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	<title>Sixftlion&#039;s Ultimately Fit Blog</title>
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	<link>http://blog.sixftlion.com</link>
	<description>Become balanced and fit in your body and mind,  regardless your age</description>
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		<title>Could non-nutritive sweeteners boost energy intakes?</title>
		<link>http://blog.sixftlion.com/2010/01/21/could-non-nutritive-sweeteners-boost-energy-intakes/</link>
		<comments>http://blog.sixftlion.com/2010/01/21/could-non-nutritive-sweeteners-boost-energy-intakes/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:49:12 +0000</pubDate>
		<dc:creator>Suzanna McGee</dc:creator>
				<category><![CDATA[Nutrition Yum Yum]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[overindulge]]></category>
		<category><![CDATA[sweetener]]></category>

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		<description><![CDATA[Consuming beverages sweetened with non-nutritive sweeteners may lead to an increase in food consumption, and contribute to weight gain, says a new study from Purdue University.]]></description>
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		<title>Healthy Detox after Overindulging</title>
		<link>http://blog.sixftlion.com/2009/11/28/healthy-detox-after-overindulging/</link>
		<comments>http://blog.sixftlion.com/2009/11/28/healthy-detox-after-overindulging/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 17:10:51 +0000</pubDate>
		<dc:creator>Suzanna McGee</dc:creator>
				<category><![CDATA[Nutrition Yum Yum]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[overindulge]]></category>

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		<description><![CDATA[Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally.]]></description>
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		<title>Principles of Personal Achievement by Napoleon Hill</title>
		<link>http://blog.sixftlion.com/2009/11/14/principles-of-personal-achievement-by-napoleon-hill/</link>
		<comments>http://blog.sixftlion.com/2009/11/14/principles-of-personal-achievement-by-napoleon-hill/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:38:39 +0000</pubDate>
		<dc:creator>Suzanna McGee</dc:creator>
				<category><![CDATA[Mind and Reason]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[vision]]></category>

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		<description><![CDATA[For most of his life, Napoleon Hill lived with the conviction that every failure carried with it the seed of equivalent advantage. Here are his 17 principles for extraordinary achievement.]]></description>
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		<title>Where is your head?</title>
		<link>http://blog.sixftlion.com/2009/11/07/39/</link>
		<comments>http://blog.sixftlion.com/2009/11/07/39/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:35:47 +0000</pubDate>
		<dc:creator>Suzanna McGee</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>

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		<description><![CDATA[Align your head over the shoulders, and you won't have so much pain in the neck]]></description>
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		<title>Coca-Cola shrinks cans to fight obesity</title>
		<link>http://blog.sixftlion.com/2009/11/06/coca-cola-shrinks-cans-to-fight-obesity/</link>
		<comments>http://blog.sixftlion.com/2009/11/06/coca-cola-shrinks-cans-to-fight-obesity/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:59:37 +0000</pubDate>
		<dc:creator>Suzanna McGee</dc:creator>
				<category><![CDATA[Nutrition Yum Yum]]></category>

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		<description><![CDATA[Hmmmm&#8230;  what solution is this? Smaller cans, so lets drink more of them?!!
Coca-Cola has introduced a 90-calorie mini can &#8211; billed as a better way to help consumers manage their calories.
It is the latest obesity fighting measure from the company and comes as the US government considers a tax on sugary drinks.
Lower portion sizes
The idea [...]]]></description>
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