Author Archives: Suzanna McGee

Fitness trainer, writer, ambidextrous tennis player, Ms. Natural Olympia

Could non-nutritive sweeteners boost energy intakes?

Consuming beverages sweetened with non-nutritive sweeteners may lead to an increase in food consumption, and contribute to weight gain, says a new study from Purdue University.

Healthy Detox after Overindulging

Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally.

Principles of Personal Achievement by Napoleon Hill

For most of his life, Napoleon Hill lived with the conviction that every failure carried with it the seed of equivalent advantage. Here are his 17 principles for extraordinary achievement.

Where is your head?

Align your head over the shoulders, and you won’t have so much pain in the neck

Coca-Cola shrinks cans to fight obesity

Hmmmm…  what solution is this? Smaller cans, so lets drink more of them?!!
Coca-Cola has introduced a 90-calorie mini can – billed as a better way to help consumers manage their calories.
It is the latest obesity fighting measure from the company and comes as the US government considers a tax on sugary drinks.
Lower portion sizes
The idea [...]